Category : Mother and baby yoga
Mother & Baby Yoga
2 years, 11 months ago 0

At Mamaheaven mothers and babies take part together in mother and baby yoga classes. The mamas bring their babies with them and learn how to include their babies in their practice using playful adaptations of the classic yoga poses. These sessions can include babies of all ages allowing mothers to feel that exercise is not out of their economical, physical or geographical reach. Exercising with our babies can have hugely long lasting benefits not just for the mother but for [...]

Read More

Erika Tourell, Yoga Teacher
3 years ago 0

Mother of two, Erika Tourell has been teaching yoga for over 15 years and working as a holistic massage therapist for over 20 years. She is presently studying cranio-sacral therapy and chi nei tsang – a deep abdominal massage which is a form of Taoist healing.  She also holds a passion for singing/chanting/voice-healing and has been studying Hindustani vocal training with a senior Indian teacher for the last year. From 1992-95 she lived in Thailand and India studying meditation, Buddhism, [...]

Read More