Breastfeeding | Mamaheaven

NEXT RETREAT: 28-30th May 2013, Sparkford Hall, Somerset, UK

Testimonials

If you are a new Mum or a second or third time Mum, be kind to yourself and book a Mamaheaven retreat. The first time I went, I was so exhausted I was just grateful for the creche so that I could have some time to myself. Actually, I really enjoyed the yoga and came away so energised that I began to think that it wasn't just more sleep I needed but more yoga. I went on a second retreat because I wanted someone to look after me for the weekend. It is my idea of a perfect weekend: delicious and healthy food, an amazing massage, loving ladies to look after me and my baby and morning yoga to get me going, all in a beautiful countryside setting. I came away feeling very loved and nurtured as a mother. It certainly made me feel happier and more loving towards my family when I got home. Samantha Walker
— Samantha Walker , Kent

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Craniosacral

Craniosacral therapy involves listening to the natural cranial sacral rhythm in the body, a subtle tidal fluid motion of the cerebralspinal fluid which bathes and cushions the brain and spinal cord. The practitioner is trained to listen to the rhythmic flow of the living system the central nervous system, bones, fluids and tissues. Areas of contraction caused by physical or emotional impact inhibit this flow and can indicate the root of the problem. The therapist provides an opportunity for the [...]

1 year, 10 months ago 1

Posted in: Birth, Practitioners, Yoga

Paula Gallardo, Coordinator

A founding member of Mamaheaven, Paula Gallardo has been a Doula (birth assistant) and a recognised member of Doula UK since 1995. She has three children and currently works as a pregnancy, birth and parenting teacher and advisor in London helping many women and their partners on their journey to becoming a parent. Paula is also a trained yoga teacher specializing in pregnancy and post-natal yoga. In her work she covers many areas of the birth and parenting spectrum supporting [...]