Yogaat Mamaheaven is so much more than your average post-natal exercise class. By taking part in the daily yoga sessions offered over the retreat mamas get a chance to immerse themselves in the multi-layered effects of yoga, getting in touch with their new bodies – the bodies that have been transformed by the experience of childbirth, feeding and parenting. We observe as mothers marvel at feeling their new muscles as much as their forgotten ones, and re-acquaint themselves with being [...]