Regular Posts Tagged : ‘hormone balancing’
Welcome to your new beginning. Amy Raphael checks into a ‘menopause retreat’ – the latest trend in rejuvenation holidays
1 week, 1 day ago 0
Posted in: Featured, Press, Retreats

We sit outside overlooking the sea. Twelve women in our 40s and 50s, discussing our journeys to the East Sussex coast. We’ve travelled from across the country and have one thing in common: we are all peri-menopausal and have come to the three-day Menoheaven retreat at Florence House at Seaford. It is run by Tania Smith (nutritionist Amelia Freer’s PA) and Paula Gallardo (a yoga teacher and doula who also co-runs the Refugee Community Kitchen in Calais), and their vision [...]

Read More