Menoheaven

Menoheaven

Menoheaven retreats are restorative yoga holidays for women facing or experiencing the menopause. 

 

NEXT RETREAT:  16th-18th May 2017  Florence House, Sussex UK.  

For over a decade the Mamaheaven team have created retreats for women as they embark on the extraordinary challenges of motherhood. Now we are facing the next exciting stage in our lives – the menopause – we are launching MENOHEAVEN to support, empower and inform women of all ages to be prepared in mind, body and spirit for this empowering time of our lives. 
The all-inclusive price is £490.
The 3-day retreat at gorgeous Florence House in Sussex will have all the elements of our traditional retreats – optimum nutrition from Daphne Lambert, revitalising yoga, deeply relaxing massages, herbal medicine, supportive counselling and a number of other workshops – all aimed at women who wish to find a deeper understanding and support for this momentous stage in their lives.

We embrace this passage by giving a woman a chance to re-awaken their body through yoga, massage and good food; calm their fears with counselling, advice, sharing experiences and support;  and finally an opportunity to fully relax and rejuvenate away from the pressures and duties of day-to-day life.

Supported by our wonderful team Menoheaven is a heaven-sent time to de-stress and restore yourself. As well as being deeply challenging the menopause is also an incredibly empowering time. Menoheaven gives women the wonderful opportunity to meet their own needs and get a well-deserved rest.

There’s also a fantastic goodie bag of organic and natural beauty, household & food products.

Menoheaven has a relaxed timetable of holistic activities and events that open the heart, expand the mind, recharge the body and uplift the spirit.

Menoheaven retreats offer:

  • Daily yoga classes for gentle exercise and stretching.
  • Hour-long massage to nurture and pamper your body
  • Counselling to download any issues that may be troubling you
  • Organic, nutritionally balanced meals to optimise your health and wellbeing
  • Nutrition workshop for an insight into the most supportive foods for you 
  • Meditation to relax you and free your mind from worries
  • Sessions to share your special experience
  • Informative talks to educate you about your changing mind body and spirit
  • Wisdom from herbalism
  • Goodie bag of organic and natural beauty & food products to spoil you 
  • Double bedroom for you allowing you privacy and space.
  • Support from our team and from the other women on Menoheaven who come together with many shared experiences.


With an emphasis on yoga, nutrition, information, support, relaxation and empowerment the activities at Menoheaven are intended to boost your confidence as this interesting time. The benefits of a Menoheaven retreat last long after the retreat is over. They include new friendships and relationships, new interests, a fresh outlook or even a whole new way forward. 

We look forward to welcoming you soon.

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