Our Services

Our Services

We all bring something unique to Mamaheaven

Everyone’s birth story is unique and life-changing, sharing your story and listening to others helps process your experience.

Yoga

Yoga has a deep affect on the physical aspect of your body, and addresses mind and spirit as well. Frequent practice relieves stress and brings a wonderful sense of well-being.

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Massage

Yummy foot masageAn hour-long massage provides deep relaxation and relief to muscle strain and fatigue. It is healing, calming and rejuvenating – the ultimate pampering that all mothers deserve.


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Childcare

Secure and loving, babies are cared for in close proximity to their mothers and never separated from them for long.


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Nutrition

Penrhos heavenly smoothiesFood plays a vital part in our health and emotional wellbeing, and that of our children’s. Mamaheaven serves organic, seasonal, nutritionally balanced food to nurture mothers and babies from within. There is also a workshop to outline the importance of eating well.


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BirthStories

Everyone’s birth story is unique and life-changing, sharing your story and listening to others helps process your experience.


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MamaCircle

Supportive sessionsExplores the myriad of issues that spring up around the complex and all-important task of mothering.


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Mama&Baby

A chance to exercise and stretch with your baby around – a useful class that enables mothers to practice yoga while caring for their babies.


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Mama&BabyMassage

Baby gets a heavenly massage tooNurturing, bonding, relaxing, health-giving massage from mother to baby.



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Craniosacral

Craniosacral Therapy is a gentle but effective hands-on treatment that works directly with the body’s natural capacity for self-repair to treat a wide range of conditions and is particularly effective for babies.


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MamaTime

A one-to-one session with an experienced counsellor for mothers to focus entirely on their own issues and find support with any challenges they may be facing.


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McTimoneyChiropractic

McTimoney Chiropractic is a very gentle form of body realignment using very soft movements it can be effective to realign the pelvis after birth.


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GoodieBag

Heavenly goodiesMcTimoney Chiropractic is a very gentle form of body realignment using very soft movements it can be effective to realign the pelvis after birth.


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Our Team

Such a good weekend, thank you to the entire team. I have to admit I was a little nervous about turning up with my "lively" toddler for a retreat weekend where he was on the upper cusp of the age recommendation, knowing all the other babies would be so much younger and less mobile than him! I thought others may wonder why I was on the retreat having got through the "tiny baby" stage and now being well into toddlerhood - but I honestly think I may have needed it even more now than in the early days!!... Life seems to have got even more exhausting for me at times since returning to work, starting a training course and now being pregnant again with number 2!!... it was really lovely that everyone was so welcoming and supportive and no one made me feel out of place in any way and I definitely got what I needed - rest and relaxation, some lovely relaxing yet also energising yoga sessions, quality time with my son, an opportunity to be listened to, time to talk with and listen to others and hear their inspiring stories/experiences, delicious, nutritious food and time to reflect and enjoy some "space" where I didn't have to do or think about anything else - bliss!! I hope to be back in the near future.
Elisa, London