Our Services

Our Services

We all bring something unique to Mamaheaven

Everyone’s birth story is unique and life-changing, sharing your story and listening to others helps process your experience.

Yoga

Yoga has a deep affect on the physical aspect of your body, and addresses mind and spirit as well. Frequent practice relieves stress and brings a wonderful sense of well-being.

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Massage

Yummy foot masageAn hour-long massage provides deep relaxation and relief to muscle strain and fatigue. It is healing, calming and rejuvenating – the ultimate pampering that all mothers deserve.


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Childcare

Secure and loving, babies are cared for in close proximity to their mothers and never separated from them for long.


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Nutrition

Penrhos heavenly smoothiesFood plays a vital part in our health and emotional wellbeing, and that of our children’s. Mamaheaven serves organic, seasonal, nutritionally balanced food to nurture mothers and babies from within. There is also a workshop to outline the importance of eating well.


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BirthStories

Everyone’s birth story is unique and life-changing, sharing your story and listening to others helps process your experience.


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MamaCircle

Supportive sessionsExplores the myriad of issues that spring up around the complex and all-important task of mothering.


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Mama&Baby

A chance to exercise and stretch with your baby around – a useful class that enables mothers to practice yoga while caring for their babies.


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Mama&BabyMassage

Baby gets a heavenly massage tooNurturing, bonding, relaxing, health-giving massage from mother to baby.



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Craniosacral

Craniosacral Therapy is a gentle but effective hands-on treatment that works directly with the body’s natural capacity for self-repair to treat a wide range of conditions and is particularly effective for babies.


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MamaTime

A one-to-one session with an experienced counsellor for mothers to focus entirely on their own issues and find support with any challenges they may be facing.


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McTimoneyChiropractic

McTimoney Chiropractic is a very gentle form of body realignment using very soft movements it can be effective to realign the pelvis after birth.


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GoodieBag

Heavenly goodiesMcTimoney Chiropractic is a very gentle form of body realignment using very soft movements it can be effective to realign the pelvis after birth.


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Our Team

I have often thought I should write a testimonial about my time at Mamaheaven. For the purpose here, I will keep it brief because to detail the ripples sent out into my life after that long weekend would mean I’d need to write an essay.?? I arrived at Mamaheaven with my fourth baby in my arms. I was good at this Mothering thing by then having been in the throes of it for almost a decade! From the outside I think I gave off a good impression of knowing what I was doing and how I wanted to do it. However, underneath all of that front, I was struggling. Not with my babies so much but life was hard. I was about to split with my children’s father and I didn’t know what I was going to do about it all. ??The women at Mamaheaven create a space where you can just drop down and let go of being capable for a while. It is such a blessed relief! I had never had any of my children cared for by anyone else and to my surprise it was easy to leave my lovely boy in the creche and take time to stretch out in the yoga room and get reacquainted with my body. The body work and talking circles were amazing and just being fed with delicious, carefully thought out food was such a treat. ??However, the real magic for me was realising that I had something of value to offer to the world outside of being a mother. I love my children. They are everything to me and that hasn’t changed but what I am has changed. I remember sitting an observing the Mamaheaven team and wishing that I had a tribe of women like that in my life. They were passionate about mothering and to them it seemed that meant supporting women to be everything they can be. I was totally rocked by that. ?? I left Mamaheaven with the seeds of a way to grow a new way of being and a renewed confidence that maybe I was more than enough (instead of not feeling good enough). I have watered and nurtured those seeds over the last few years training in what I am passionate about. Now my baby is no longer a baby, I am able to work towards getting the work I do out into the world. I also have my tribe of women in my life now and I never thought life would be so lovely. ??Thank you for those seeds Mamaheaven. I think the work you do is so important and so necessary for new mothers. It is such a gift to have a chance for mother to be looked after for a while instead of having to do all of the looking after. I am so glad I came along that Autumn weekend.?? (note to you lovely Mamaheaven women- ??It turned into quite an essay after all! I can rewrite if you need it shorter. You can edit if you feel it would help the testimonial read better! Maybe take out the first paragraph at least?)
Zoe Mason, Herefordshire