“Menoheaven just totally rocks”

A ground-breaking retreat that offers women support before or during menopause. 

We will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo and lack of information. In the company of supportive women and a team of expert practitioners, Menoheaven aims to de-stigmatise and de-mystify peri-menopause and menopause to empower women to manage this significant transition openly and positively. We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community.

 
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What we offer

• Specifically designed yoga  and yoga nidra for all levels to minimise symptoms, rekindle the spirit, re-awaken our bodies and promote deep sleep.
• Perfectly balanced organic meals, nutrition talks and sessions to support our own hormone transitions and weight changes with renowned chef and nutritionist Daphne Lambert, expert on women's health.
• Deep healing massages and treatments from our experienced therapists to re-energise, relax and rejuvenate.
• Discussions and information on western and alternative medicine to help with stress, sleep issues, libido, brain-fog, anxiety, hot flushes and more by naturopath Caroline Gaskin.

Menoheaven will leave you feeling supported, reconnected, rejuvenated and ready to embrace the menopause years as a 'new beginning'.

Vive la change!

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Who we are

menoheaven latest info:

After much consideration, Paula and Tania, the founders of Heaven Retreats, have decided not to hold any Menoheavens in 2025. After twenty years of running these transformative retreats, we are taking some time to rest, restore and regroup.

During 2025, we will be exploring new locations and seeking fresh inspirations. We look forward to returning in 2026 with renewed energy and an even deeper commitment to offering transformative and supportive experiences for women.

In the meantime, we wish you all the best on your personal journey. To stay updated and be among the first to hear about our new offerings, please subscribe to our newsletter or follow us on social media.

 

PRESS

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Chilling in our idyll 🪷
Chilling in our idyll 🪷
Opening the door to Menoheaven at beautiful @florencehouse
Opening the door to Menoheaven at beautiful @florencehouse
Menoheaven retreat 28-30th May for anyone wanting respite, guidance, empowerment, nourishment and company on their peri-menopause and menopause road. Spring will have sprung and we can celebrate our second spring by the sea 🌷🌊☀️🧘💆‍♀️🥗🛌💃
Our next Menoheaven, transformational retreat for perimenopause and menopause, is 28-30th May at beautiful Florence House by the sea in Sussex. Gather with other women to understand and alleviate menopause symptoms, rejuvenating movement, pelvic floor health and seawater swimming, healing massage, personalised nutrition, inspiring food, women’s circles, connection and love. Get in touch to book now www.mamaheaven.org/book-menoheaven
Our latest newsletter is in your inboxes now and if it isn’t you can subscribe via link in bio to find out all about our next retreat and our supportive team @greencuisinetrust @the_menopause_homeopath @justinesipprell @erikatourell_tantra @flo
Our latest newsletter is in your inboxes now and if it isn’t you can subscribe via link in bio to find out all about our next retreat and our supportive team @greencuisinetrust @the_menopause_homeopath @justinesipprell @erikatourell_tantra @florencehouse NEXT RETREAT is 28-30th May. Book via link in bio 🧘‍♂️💆‍♀️🥗💕🙏🏼
Join us this Spring for Menoheaven - bespoke retreat for perimenopause and menopause. 28-30th May by the sea in Sussex 🌷🌷🌷
Happy International Women’s Day to all of you spectacular women spreading magic every day. We salute you! Words from @raiseherwild
Happy International Women’s Day to all of you spectacular women spreading magic every day. We salute you! Words from @raiseherwild
Just sent out our occasional newsletter. If you’d like to receive it, you can subscribe via the link in our bio for news on all our future retreats: Mamaheaven for mothers and babies under 18 months old and Menoheaven for perimenopause and meno
Just sent out our occasional newsletter. If you’d like to receive it, you can subscribe via the link in our bio for news on all our future retreats: Mamaheaven for mothers and babies under 18 months old and Menoheaven for perimenopause and menopause. #loveatvalentines #erikatourell #mamas #menopauseretreat #secondspring #springretreat #coldwaterswimming #seaswimming #florencehouse #seaford #sussex #womensupportingwomen #womenshealth #womenswellbeing #selflove #motherandbabyretreat #menopausesupport #menopausenutrition #happyvalentinesday #perimenopause #perimenopausesupport #womenscircles
WISHING YOU ALL A SPECIAL SOLSTICE, FINE FESTIVE SEASON AND A PEACEFUL, HEALTHFUL 2024. Hope to see you in the Spring for our unique menopause retreat 🌤️ “Winter solstice is here. Today is a day full of darkness, we have come to the shortest
WISHING YOU ALL A SPECIAL SOLSTICE, FINE FESTIVE SEASON AND A PEACEFUL, HEALTHFUL 2024. Hope to see you in the Spring for our unique menopause retreat 🌤️ “Winter solstice is here. Today is a day full of darkness, we have come to the shortest day of the year, and yet, it is also the day which marks the beginning of the suns return. A time to celebrate the darkness, that in its richness and restfulness holds the language of the invisible, the wordless - the seeds, our feelings, the incredible bacteria, the stars, our dreams, formations, alchemy, the roots and the minerals. As well as the growing light, which calls us to stretch out, be seen, warm up, grow outwards and unfurl. It can be too easy to see the light as a saviour who rescues us, as the opposing force of darkness and categorise light and dark as good and bad. Yet light and dark are different characters of one whole, they work together, are both beautiful, needed and vital. Together they invite dreaming and action, rest and work, feeling and exploring, as well as Inner and outer growth. This is a beautiful time to remember the dark feeling beauty of our inner worlds, and the light and seeds that we all hold within.” - Brigit Anna McNeill Art: Tijana Lukovic .
Chilling in our idyll 🪷 Opening the door to Menoheaven at beautiful @florencehouse
Menoheaven retreat 28-30th May for anyone wanting respite, guidance, empowerment, nourishment and company on their peri-menopause and menopause road. Spring will have sprung and we can celebrate our second spring by the sea 🌷🌊☀️🧘💆‍♀️🥗🛌💃
Our next Menoheaven, transformational retreat for perimenopause and menopause, is 28-30th May at beautiful Florence House by the sea in Sussex. Gather with other women to understand and alleviate menopause symptoms, rejuvenating movement, pelvic floo
Our latest newsletter is in your inboxes now and if it isn’t you can subscribe via link in bio to find out all about our next retreat and our supportive team @greencuisinetrust @the_menopause_homeopath @justinesipprell @erikatourell_tantra @flo
Join us this Spring for Menoheaven - bespoke retreat for perimenopause and menopause. 28-30th May by the sea in Sussex 🌷🌷🌷
Happy International Women’s Day to all of you spectacular women spreading magic every day. We salute you! Words from @raiseherwild Just sent out our occasional newsletter. If you’d like to receive it, you can subscribe via the link in our bio for news on all our future retreats: Mamaheaven for mothers and babies under 18 months old and Menoheaven for perimenopause and meno WISHING YOU ALL A SPECIAL SOLSTICE, FINE FESTIVE SEASON AND A PEACEFUL, HEALTHFUL 2024. Hope to see you in the Spring for our unique menopause retreat 🌤️ “Winter solstice is here. Today is a day full of darkness, we have come to the shortest

if you have any queries please do not hesitate to contact us.